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PERSONAL TRAINING:

Personal Training sessions are ideal for people who prefer to exercise in their preferred environment, to help concentrate on their own specific goals. Our individual approaches will motivate you to the maximum, educate you and help you achieve your personal health and fitness goals in the fastest time possible.

STRENGTH & CONDITIONING:

We train athletes for the primary goal of improving athletic performance. Our professionals conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programmes along with important nutrition information.

PRICES:

£30.00 per session
£140 for 5 sessions (£28.00 each)
£260.00 for 10 sessions (£26.00 each)

All sessions take place at:

Like2Lift Gym
Holmethorpe Industrial Estate
Thornton Side
Merstham
RH1 2LJ

SCHOOL SESSIONS:

All of our coaches are CRB certified, producing high quality sports and
other health related activities at primary and secondary schools,
colleges and universities. They can be delivered during curriculum time
or as extra-curricular activities, suitable for all ages and abilities.
Improve fitness and enhance performance by developing skill level for a
particular sport, or by learning something new and having fun. Our
coaches are qualified to coach a variety of sports activities for
individual and group sessions, ranging from ball sports, such as
football, rugby, cricket and basketball, to swimming, Mixed Martial Arts
(MMA – such as Brazilian Jiu-Jitsu and Muay Thai), and various types of
dance.

£39 per session (half term block of 6 weeks)
£36 per session (full term block of 12 weeks)

We offer student funded school sessions @£3 per student per session. A
minimum of 12 students are required to run a club this way, and full
payment must be made for the first session, for the whole half or full
term.

DIET & NUTRITION:

Meal plans designed to help you achieve your goals are only £10 each.
Each plan is tailored to your specific needs.

 

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Copyright © 2012 James Matthew Baker

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